by Robin McGee Whether you are running-impaired or just looking for a low-impact aerobic workout, cycling is a great way to train in the summer and fall. Road and mountain biking provide a low impact way to cross train and help you build up your base for ski season. Road biking's smooth, repetitive nature is similar to the ease and fluidity of classic skiing and can be a great way to build aerobic fitness without stressing your joints. Cross-country mountain biking on varied terrain is perfect to fit in some intervals and enjoy the trails. Additionally, the quick descents and technical terrain...

by Janet Munro Never underestimate the importance of taking care of your body from the inside as much as you do on the outside. Your body is your engine. Maintain it well and supply it with the right fuel so that it will perform for you. While doing your bike riding this summer trying to get stronger and in better shape remember to hydrate and nourish your body properly. Before you even get out the door for your bike ride it’s important that you hydrate. The easiest and best way to do this is by drinking a sports drink. They hydrate you as well as fuel you for your ride. Sports drinks improve...

by Robin McGee Pregnant with my first child, I was excited and nervous about what lay ahead. People’s reactions to the news varied from “Parenthood is the best”, to “You better ski and ride your bike now, because you will never be able to again." Hmmm… I knew that my family would come first, but coming from a background of competitive Nordic skiing and mountain biking, I had hoped to be able to continue to enjoy these activities postpartum. Fortunately, the doomsayers were wrong. My son is now 11 months old and I have been able to exercise plenty and even do...